Steamed Chinese Pomfret

 Steamed Chinese Pomfret

    Fish is among the healthiest foods on the planet. It is loaded with essential nutrients, such as protein and vitamin D.Fish is also the world's best source of omega-3 fatty acids, which are incredibly important for your body and brain.

   Fish Is High in Important Nutrients. Generally speaking, all types of fish are right for you. They are high in many nutrients that most people aren't getting enough of. This includes high-quality protein, iodine and various vitamins and minerals.

  

  Fish May Lower Your Risk of Heart Attacks and Strokes, Heart attacks and strokes are the two most common causes of premature death in the world. Fish Contains Nutrients That Are Crucial During Development. Omega-3 fatty acids are absolutely essential for growth and development.

  DO YOU KNOW?

  What's interesting is fish May Help Prevent and Treat Depression, Making You a Happier Person

Depression is a severe and incredibly common mental disorder.

  

SO eating fatty fish at least once or twice a week is recommended!

   I really like to eat fish. I think fish is healthy and low in calories.  Pomfret is a kind of fish that I mainly want. Its meat is very delicious, and it has very few thorns. It is suitable for all people to eat. Today I will teach you how to make this delicious fish.

WHAT WE NEED:

Pomfret

Salt

Green onion  2 Sprig

Ginger, 5 slices

Alcohol

soy sauce

  Slant the knife against the body of the fish and make two thick cut across it and on both sides of the fish ( in the direction of the fin towards the stomach).  Insert the wedged ginger into the slit.This allows the inside of the fish to be evenly cooked. Then put ginger and green onion into the fish's belly to make it better.

Apply alcohol to both sides of the fish and spread the salt evenly.

Cut green onion into silk.

In a wok, add enough water to cover the rack and boil over high heat. When it’s boiling, put the fish on the shelf and cover it and steam for about 8 mins over high heat. When it is done, turn off the heat and set the spring onion on top of the fish.

    Finally, pour in a bowl of soy sauce and topped with hot oil.