Garlic Lobster

Garlic Lobster

    

    Lobster is a type of shellfish that is typically prepared by boiling or steaming. Despite its desirable reputation today, lobster was not always known as a pricey indulgence. In the 17th century, colonists in Massachusetts considered lobster shells in a home to be a sign of poverty and only fed lobster to their servants. In the 1940s, it was possible to buy a can of baked beans for 53 cents per pound and canned lobster for 11 cents per pound.

Benefits

1: Omega 3

Omega-3 fatty acids can help reduce cholesterol.

Fish and shellfish, such as lobster, are especially important for providing omega-3 fatty acids, which are found in very few foods.

Although the fatty acid content in lobster is not the highest among fish and shellfish, it is still a considerable source of these essential nutrients.

2：Anemia

Copper works with iron to form red blood cells. Consuming adequate copper will benefit people with all forms of anemia. Lobster has one of the highest copper contents of any food.

3: Boosts Energy

One of the best things about this undersea delicacy is the high content of protein that can be found in that delicious meat.

4: Strengthens Bones

To ensure healthy and durable bones well into your old age, it is essential that you get the recommended dose of essential minerals every day. Lobster is not only one of the tastiest meals around, but also one of the densest when it comes to calcium and phosphorus.

5: Reduces Inflammation

It has been shown that the protein and “good” fat content found in this crustacean can actually result in decreased inflammation within the body.

6: Low calories

Lobster calories are meager and are excellent choices for people who lose weight and fitness. Lobster's satiety is also good, eat more lobster to help lose weight.

Today we will cook delicious Garlic Lobster

INGREDIENTS：

1. 1 Lobster
2. 3 green onion
3. 5 garlic
4. 1 ginger
5. salt

STEP:

1.  Put a lobster cleaned then
2. Remove the head shell to dispatch the lobster. You can discard these, or trim them so that they can sit upright on the plate. 
3. Cut off the mouth portion of the lobster head with a cleaver.
4.  Cut or twist off the lobster claws.Set those aside.
5. Cut the lobster from the middle.
6. Chopped all the ingredients (remember！be sure to cut into small blocks)
7. Mix onion, ginger, and garlic and add a wine sauce.
8. Place all the ingredients on the lobster cuts.（as the picture shows）
9. Place lobsters cut-side up on a plate that fits inside the steamer, spoon over three-quarters of sauce and steam, covered until just cooked through (12-15 minutes). 

The delicious and nutritious lobster meal is completed!

I hope you like it, go and kitchen act now!

Steamed Chinese Pomfret

 Steamed Chinese Pomfret

    Fish is among the healthiest foods on the planet. It is loaded with essential nutrients, such as protein and vitamin D.Fish is also the world's best source of omega-3 fatty acids, which are incredibly important for your body and brain.

   Fish Is High in Important Nutrients. Generally speaking, all types of fish are right for you. They are high in many nutrients that most people aren't getting enough of. This includes high-quality protein, iodine and various vitamins and minerals.

  

  Fish May Lower Your Risk of Heart Attacks and Strokes, Heart attacks and strokes are the two most common causes of premature death in the world. Fish Contains Nutrients That Are Crucial During Development. Omega-3 fatty acids are absolutely essential for growth and development.

  DO YOU KNOW?

  What's interesting is fish May Help Prevent and Treat Depression, Making You a Happier Person

Depression is a severe and incredibly common mental disorder.

  

SO eating fatty fish at least once or twice a week is recommended!

   I really like to eat fish. I think fish is healthy and low in calories.  Pomfret is a kind of fish that I mainly want. Its meat is very delicious, and it has very few thorns. It is suitable for all people to eat. Today I will teach you how to make this delicious fish.

WHAT WE NEED:

Pomfret

Salt

Green onion  2 Sprig

Ginger, 5 slices

Alcohol

soy sauce

  Slant the knife against the body of the fish and make two thick cut across it and on both sides of the fish ( in the direction of the fin towards the stomach).  Insert the wedged ginger into the slit.This allows the inside of the fish to be evenly cooked. Then put ginger and green onion into the fish's belly to make it better.

Apply alcohol to both sides of the fish and spread the salt evenly.

Cut green onion into silk.

In a wok, add enough water to cover the rack and boil over high heat. When it’s boiling, put the fish on the shelf and cover it and steam for about 8 mins over high heat. When it is done, turn off the heat and set the spring onion on top of the fish.

    Finally, pour in a bowl of soy sauce and topped with hot oil.