Breakfast makes you more health — Scallion Egg Pancakes
Are you tired of hearing about how breakfast is the most important meal of the day? Well, this advice probably not going to stop until more of us start eating our morning meals.
Breakfast is a must for all of us. It is the most important meal of the day. A healthy breakfast is very important for our health and weight management, but not having it at all is the worst option. Eating in the morning is just a matter of habit. Taking 10 minutes to make and eat some healthy food in the morning can be simple.
Healthy and nutritious breakfast reduce risk for starving as well as cravings and overeating later in the day.
Having breakfast helps feel fuller for longer and eat fewer calories throughout the day and that way control your weight.
Eating breakfast has been associated with a lower incidence of heart disease.
Eating a nutritious breakfast helps improve your concentration and productivity.
If you don‘t eat breakfast you may have worse moods during the day.
Eating breakfast has been associated with a lower incidence of heart disease.
Eating a nutritious breakfast helps improve your concentration and productivity.
If you don‘t eat breakfast you may have worse moods during the day.
Today I want to teach you some simple Chinese breakfast，Give you a beautiful day. The egg and green onion crepe are light and fluffy. It's flavor simple and comforting. The recipe contains only 5 ingredients and takes 10 minutes to cook. Enjoy this hearty breakfast.
What You Need:
2 1/2 cups white flour
1 cup warm water1 bunch scallions
2 eggs
1/2 teaspoon salt
Sift in flour and whisk until flour is fully combined and there are no lumps in the mixture.
Add salt and green onion and mix well.
Heat 1 teaspoon oil in a medium-sized nonstick skillet until warm. Use a small ladle to add about 4 tablespoons of batter to the skillet and immediately swirl the skillet to spread the batter into a thin, round-shaped crepe.
Heat 1 teaspoon oil in a medium-sized nonstick skillet until warm. Use a small ladle to add about 4 tablespoons of batter to the skillet and immediately swirl the skillet to spread the batter into a thin, round-shaped crepe.
Waiting for three minutes is complete.
A rich breakfast is so simple! You can add a cup of hot milk or coffee, this will make your day better.
I hope you learned this simple breakfast, better take care of your body and make your life healthier.
